Diabetes diagnosis

 Several weeks ago I was diagnosed with type 2 diabetes.  At first, I was pretty upset, but realized that this might have been the kick in the butt I needed to live a healthier life.  I stopped eating sugar, started counting carbs, stopped eating out, and made major changes.  

Here I am seven weeks later…..26 lbs lighter, feeling so much better than I have felt in a long time.  In fact, almost all of my hip pain is gone.  I can walk now without limping and/or having pain.  

There was one little thing that I kept struggling with, and that was finding alternatives for some of the things I like.  I kept thinking about my birthday coming up, and was kind of sad that I couldn’t have cake.  Several people I know kept saying “just cheat” or “a little piece can’t hurt too bad”, but you know what?  It will hurt.  I knew if I started cheating I was going to just keep cheating and then it would all fall apart.  So, I started exploring alternative recipes for foods that I felt like I was missing out on.  

Tonight’s adventure was making carrot cake using coconut flour (I actually make it into cupcakes so I can freeze them for days when I want a treat).  To my surprise they turned out really well.  


https://www.lowcarbspark.com/low-carb-keto-carrot-cake/


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